CLASS OFFERINGS
Saturday, 10am
MARTIAL ARTS
Self-Defense: The Art of Resilience and Power
This isn’t just a 60-minute class; it’s a journey where strength meets precision and grace dances with grit. Rooted in the timeless traditions of judo and hapkido, it’s designed for everyone—whether you’re stepping onto the mat for the first time or moving with the seasoned confidence of a warrior.
Here, falls become lessons in rising, and throws reveal the poetry of leverage and balance. Kicks and punches sharpen your body and spirit, while submission holds and weapon defenses uncover deeper truths of control and focus. Every movement is crafted for the unscripted moments of life, where readiness becomes your refuge.
Movements flow seamlessly, building core strength, agility, and power while stirring inner resilience and sharper awareness. When the session ends, you won’t just walk away—you’ll carry strength in your stride, confidence in your soul, and the unshakable knowledge that you are capable, prepared, and unyielding. This is more than self-defense—it’s self-discovery.
Saturday, 9am
YOGA
Chakra Flow: A Journey Through Movement and Energy
This 60-minute vinyasa class is an exploration of self, an invitation to unlock your energy and let your inner light flow freely. Rooted in the fluid power of vinyasa yoga and enriched by other traditions, it guides you through a seamless dance of movement and breath, with each pose serving as a key to awaken the chakras.
The practice unfolds like a story, weaving strength with surrender. Flowing sequences link one posture to the next, gently guiding energy upward—from the grounding roots of the Muladhara to the expansive crown of the Sahasrara. Each transition is deliberate, awakening your energy centers with intention and care.
As your body moves, energy shifts. Strength and flexibility grow, breath becomes a bridge between the physical and the ethereal, and each moment invites you to open, release, and connect with the vibrant currents within. By the end, you’ll feel aligned—centered in body, at peace in mind, and alive in spirit. This isn’t just yoga; it’s a journey into balance and the radiant essence of who you truly are.
THE MINDFUL ARTS ACTIVATE
Saturday, 11am
This isn’t just a session—it’s an awakening, a one-hour journey into the layers of your body, mind, and spirit. Crafted to spark transformation, it unlocks your essence and sets your energy free, diving deep into the interconnected realms within.
Guided by the principles of The Mindful Arts, this immersive experience blends ancient practices with the dynamism of the present. Meditation centers the mind, yoga flows through the body, and pranayama fills you with life. Each movement and breath stirs a deeper connection to your true self.
Chi-building movements energize your core, martial arts awaken purposeful strength, and cardio ignites vitality. Positive psychology lifts your spirit and grounds you in possibility, creating a balance between power and peace, effort and ease. By the end, you’ll feel not just revitalized, but aligned—body, mind, and spirit—ready to let your inner light shine.
The Mindful Arts: ACTIVATE Session
The Oasis
The Mindful Arts Oasis is a quiet rebellion against the city's restless pulse. Nestled on 108th Street by Central Park East, it breathes with high ceilings, sunlit windows, and the hush of growing green. Here, movement and stillness intertwine—yoga flows into meditation, martial arts into poetry. Every step inside sheds the weight of the world, surrendering to a space where energy hums in harmony. The atmosphere is calm yet vibrant, carrying a sense of peace that lingers long after you leave. It is not just a place but a feeling—one that stays with you, like a whispered truth.